Pop That ASS-Ana (Twerk, Yoga & Plyo)

Another great Bikeorbar exclusive!

This is a unique workout that takes elements of HIIT + Yoga + Plyo + Twerking & Uptempo Cardio.

This class is done in studio under the blacklight with loud explicit music (think hip hop, EDM).

Pop that ass right here in Buffalo, find a class and sign up here!