Indoor Water Rowing

Work nine major muscle groups and 84% of your muscle mass with hardly any impact in this one-of-a-kind indoor rowing BikeOrBar workout.

Celebrated as a cross-training regime by cyclists, skiers, runners, climbers, yogis, swimmers or any fitness enthusiast, Indo-Row® is broken up into “waves” with regular recovery brakes.

Burn up to 800 calories per class and see a visible difference in your arms, legs, core and glutes.

Get one power-packed, total-body challenge in 45-minutes filled with team work to focus the mind and push your fitness level in an exhilarating race that leaves you breathless!

Dubbed the “Perfect Calorie Burn”, Indo-Row® is easy to learn and perfect for ANY age and ANY fitness level.

Sign up here today and see what it’s all about!

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