CrosSpin will help you improve flexibility, cardio, strength, balance, and power in this 60-minute total-body circuit that will change the way you think about your cross-training routine.

This BikeOrBar class usually combines HIIT training with the Indo-Row® machines for a high-intensity calorie burn with dynamic, functional exercises to help you perform at your peak.

Finish this unforgettable class with core strength and stability training, vital to help reduce the risk of injury.

Register for your first class today!