When you come to BikeOrBar, you will learn quickly that we are more than just cycling.
Our barre classes are one hour and are an all encompassing full body workout that is core focused and will effectively work your booty (seat), thighs, arms, and flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements.
The classes are a result of fusing the ideas and philosophies of yoga, Pilates, dance and stretching.
With commitment to our classes, you will feel and see the results in record time of a stronger, leaner, and more confident you.
We believe in our Buffalo clients, promoting camaraderie and personal guidance in every class, giving you the personal training feel in the comforts of a small group setting.
Sign up for the next class today!